TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

Karen and I met many years ago while I was on a cookie cutter competition team. I was seeing minimal results and was treated like a number. My figure preparation workouts and diets were the same as the bikini girls and were not tailored to me like I was told. Now years later, and a 14 months post ba…
Tia Maria H.
A friend of mine was working with Karen and highly recommended her.   It seemed like a lot of of money to spend, but then I thought that I really needed to invest in myself.  Karen has the perfect formula. I didn’t have to think. Simply follow. My schedule and meals were already arranged for me…
The decision to come to Karen was one of the biggest and most life-changing steps of my life. As a woman I have struggled immensely with my self-confidence. I was confident in areas I knew best (sports – volleyball), but when it came down to it, I was not accepting of myself and who I truly was. …
Kala A.
I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray B…
I had met Karen back in 2012, she was training a few clients at my fathers gym, and I immediately liked her. She was very kind to everyone, and I could see she was a professional while I watched her with her clients. About 4 months ago I had seen her posting before and after pictures of her clients …
Jennifer H.
I chose Diva Squad Fitness because of Karen’s reputation and knowledge of getting healthy & staying fit.  I have always worked out and ate well, but this program helped me take it to the next step. At first I was hesitant about not having a personal trainer with me in person, but once I began the p…
I had a small win yesterday. I got a dress for another wedding this weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years. Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.
Thank …
Mandy R.
I wanted to thank you once again for all you guidance and dedication with me for the last 15 weeks and I’m so excited to continue our journey together. Goal to meet in person one day !! I was so nervous of living so far from you and how it would be but you made me feel amazing you cared so much for …
Danielle A.
Initially I worked with Karen in October of 2013 because I was impressed by her physique and how fit she was. My goal back then was to gain some muscle mass. It was not until April of 2014 that I decided to take it to the next level and actually compete for the first time in an NPC Bikini Divisio…
Juliana Toro
Karen was recommended to me through PJ Braun, the Blackstone Labs CEO. He told me she is the best in Florida and had trained directly under him. I’ve put my trust in PJ and he has yet to steer me wrong and I will say the same thing about Karen. I told her I was nervous about competing from the start…