TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

In 2011, I competed in the bikini division -on my own- a few times and decided in 2013 to transition into the figure division and hire a coach which wasn’t the the best experience, unfortunately, but was suprised to find out shortly after a show I was going to have a baby. On March 25th, 2014  m…
Rachel W.
Well my scale says I am 148.4lbs. I almost don’t believe it, like it must be wrong. How am I doing less than half the amount of cardio, lifting weights for half the time I used to and eating food I actually like. This is insane. If anyone ever asks what magic pill I use I’m telling them Karen! Haha.…
Stephanie R.
I had a small win yesterday. I got a dress for another wedding this weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years. Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.
Thank …
Mandy R.
I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved …
Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust i…
Fitness has always been a part of my life.  Nutrition and exercise is a daily routine for me in my everyday lifestyle.  Competing was an entirely new level of the fitness world to me and I can say I am grateful to have had Karen as my coach through the process of transforming my body from fit to c…
Angela J.
Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommen…
I am so glad I decided to pose with Karen. She not only helped me with posing, but with the entire package – advising me on suit selection, shoe choice (and she was right!), hair extensions, makeup, tanning. I previously took posing lessons from a male coach, and I am so so glad I decided to get Kar…
Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I w…
Karen Iochum / Pennsylvania

Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual appr…