EXPLORE OUR PROGRAMS

12 WEEK TRANSFORMATION PROGRAM
- Meal program
- Workouts for all fitness levels
- Precise cardio program to follow
- Unlimited support, motivation & coaching
- Extensive program instructions provided
- Weekly check-ins

DIVA SQUAD CONTEST PREP
- The A to Z of everything you need to be successful on stage
- Meal program
- Workouts & cardio program
- Extensive program instructions, tips & secrets provided
- Posing instruction & customization included
- Weekly check-ins

COMPETITOR OFF SEASON
IMPROVEMENT/MAINTENANCE PROGRAM
- Assessment of current physique
- Discussion of improvements needed
- Meal program
- Workouts & cardio program
- Recommendation for future contests
- Weekly check-ins

POSING PACKAGE
Bikini / Figure / Women’s Physique
- The A to Z of posing & stage presence
- Custom posing that suits your specific physique
- Recommendations on your head to toe stage look
- Tips & secrets on posing & what to expect on show day
- Information on what the judges are looking for
- How to captive the judges!