TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

null

12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
null

COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
null

POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

This is my second testimonial! Karen is THE BEST! I’ve worked on and off with Karen for two years, after having numerous other trainers in the past. Karen is my favorite and last trainer I’ll ever use! She helps me work around my hectic work travels and hotel gym workouts. The new app she uses is aw…
Initially I worked with Karen in October of 2013 because I was impressed by her physique and how fit she was. My goal back then was to gain some muscle mass. It was not until April of 2014 that I decided to take it to the next level and actually compete for the first time in an NPC Bikini Divisio…
Juliana Toro
I was 293lbs when I started with Diva Squad Fitness.. within in9 months I was down to my low weight of 198lbs. I am currently up to 209lb because at this point Karen is helping me build muscle. I feel great and do activities I haven’t been able to do in years. I have been using her for 18 months str…
I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved …

Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual appr…

I hired Diva Squad Fitness after doing research, seeing past clients, and reading the good reviews.  I improved my confidence, self-control, and how I look and I am most proud that I mentally was able to get through a contest prep.  The greatest thing about working with Diva Squad is that Coach K …
I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray B…
I am so glad I decided to pose with Karen. She not only helped me with posing, but with the entire package – advising me on suit selection, shoe choice (and she was right!), hair extensions, makeup, tanning. I previously took posing lessons from a male coach, and I am so so glad I decided to get Kar…
Well my scale says I am 148.4lbs. I almost don’t believe it, like it must be wrong. How am I doing less than half the amount of cardio, lifting weights for half the time I used to and eating food I actually like. This is insane. If anyone ever asks what magic pill I use I’m telling them Karen! Haha.…
Stephanie R.
If I made the commitment while being overseas in Germany, then you can too!  I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable!  What I liked best about it was not having to count my macros and having the ap…