Initially I worked with Karen in October of 2013 because I was impressed by her physique and how fit she was. My goal back then was to gain some muscle mass. It was not until April of 2014 that I decided to take it to the next level and actually compete for the first time in an NPC Bikini Divisio…
Juliana Toro
I wanted to thank you once again for all you guidance and dedication with me for the last 15 weeks and I’m so excited to continue our journey together. Goal to meet in person one day !! I was so nervous of living so far from you and how it would be but you made me feel amazing you cared so much for …
In 2011, I competed in the bikini division -on my own- a few times and decided in 2013 to transition into the figure division and hire a coach which wasn’t the the best experience, unfortunately, but was suprised to find out shortly after a show I was going to have a baby.
On March 25th, 2014 m…
Rachel W.
“My dream was to one day compete as a bikini competitor since the age of 19.
For more than a decade I trained myself. First, thinking hours of cardio a week was the only solution to end my struggle with being overweight. I had a perceived ideal weight of 120 lbs. At one point in my life I actuall…
Letty A.
I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved …
Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual appr…
Fitness has always been a part of my life. Nutrition and exercise is a daily routine for me in my everyday lifestyle. Competing was an entirely new level of the fitness world to me and I can say I am grateful to have had Karen as my coach through the process of transforming my body from fit to c…
Angela J.
If I made the commitment while being overseas in Germany, then you can too! I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable! What I liked best about it was not having to count my macros and having the ap…
So I lost 18.6 pounds! And just wanna say thank you so so much for helping me and keeping me accountable and working with me and my horrible schedule!! I appreciate it so much!! Since I’ll be living at the academy soon, I will definitely be contacting you after that!! I’m very pleased with my re…
Karen isn’t the first but will definitely be my last coach! I will never train with anyone else! She is literally the best! She pushes me to my limits and seems to have completely figured out my body and how it works! We’ve created a masterpiece!!! – Lindsay M. / Pennsylvania
