TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

I had a small win yesterday. I got a dress for another wedding this weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years. Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.
Thank …
Mandy R.
I can’t say enough great things about Diva Squad! I have lost over 100lbs. following her program. Food I like to eat, an excellent app to track progress & work-out with weights!  #accountabilitymatters #lifechanging –  Stacy S. / Texas
I was 293lbs when I started with Diva Squad Fitness.. within in9 months I was down to my low weight of 198lbs. I am currently up to 209lb because at this point Karen is helping me build muscle. I feel great and do activities I haven’t been able to do in years. I have been using her for 18 months str…
Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommen…
I wanted to thank you once again for all you guidance and dedication with me for the last 15 weeks and I’m so excited to continue our journey together. Goal to meet in person one day !! I was so nervous of living so far from you and how it would be but you made me feel amazing you cared so much for …
Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I w…
Karen Iochum / Pennsylvania
Fitness has always been a part of my life.  Nutrition and exercise is a daily routine for me in my everyday lifestyle.  Competing was an entirely new level of the fitness world to me and I can say I am grateful to have had Karen as my coach through the process of transforming my body from fit to c…
Angela J.
In 2011, I competed in the bikini division -on my own- a few times and decided in 2013 to transition into the figure division and hire a coach which wasn’t the the best experience, unfortunately, but was suprised to find out shortly after a show I was going to have a baby. On March 25th, 2014  m…
Rachel W.
Before Diva Squad Fitness, I had mostly had trouble with consistency. I would lose 10 pounds, and then gain it back, and then lose it again, etc. I had trouble staying on a program long enough to see consistent progress. I think that I was hesitant to sign up at at first because I was going bac…
35 pounds & 13.5" lost
Diva Squad lived up to my expectations 1000%. I was clearly overweight and absolutely out of shape.   I was dealing with a hyperthyroid issue that was impacting my everyday life and activities at its deepest core.  I heard about Diva Squad Fitness ,more precisely Coach Karen, through Andrea Mayo …