TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I w…
Karen Iochum / Pennsylvania
I was 293lbs when I started with Diva Squad Fitness.. within in9 months I was down to my low weight of 198lbs. I am currently up to 209lb because at this point Karen is helping me build muscle. I feel great and do activities I haven’t been able to do in years. I have been using her for 18 months str…
Karen isn’t the first but will definitely be my last coach! I will never train with anyone else! She is literally the best! She pushes me to my limits and seems to have completely figured out my body and how it works! We’ve created a masterpiece!!! – Lindsay M. / Pennsylvania
I contacted Karen Back in January to help me prepare for an NPC competition. The information regarding my health, history, goals to begin the program were so detailed. The program and instructions I received were extremely thorough. The meal plans and workouts I received during the 12 weeks were cus…
I had a small win yesterday. I got a dress for another wedding this weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years. Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.
Thank …
Mandy R.
Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust i…
In 2011, I competed in the bikini division -on my own- a few times and decided in 2013 to transition into the figure division and hire a coach which wasn’t the the best experience, unfortunately, but was suprised to find out shortly after a show I was going to have a baby. On March 25th, 2014  m…
Rachel W.
Well my scale says I am 148.4lbs. I almost don’t believe it, like it must be wrong. How am I doing less than half the amount of cardio, lifting weights for half the time I used to and eating food I actually like. This is insane. If anyone ever asks what magic pill I use I’m telling them Karen! Haha.…
Stephanie R.
So I hired Karen to be my coach January 1st of this year which ended up being one of the best decisions of my life! Pic on the left was 200lbs January 1st and pic on the right was 203lbs December 22nd. Karen is absolutely amazing as a coach! She has so much knowledge about dieting and working out! N…
If I made the commitment while being overseas in Germany, then you can too!  I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable!  What I liked best about it was not having to count my macros and having the ap…