TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

In strategic Michelangelo fashion, Karen Yoakum took a hammer and chisel (or in this case, a training split and a meal plan) to really fine tune my physique. In a little over 6 months under her guidance and attentive eye, I lost over 30 lbs and significantly reduced my body fat – oh, and took home f…
Talia C.
Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I w…
Karen Iochum / Pennsylvania
I had a small win yesterday. I got a dress for another wedding this weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years. Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.
Thank …
Mandy R.
I was 293lbs when I started with Diva Squad Fitness.. within in9 months I was down to my low weight of 198lbs. I am currently up to 209lb because at this point Karen is helping me build muscle. I feel great and do activities I haven’t been able to do in years. I have been using her for 18 months str…
I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved …
Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Ka…
I don’t often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories).   She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately r…

Karen was highly recommended by a family friend when I became interested in finding a Bikini contest prep coach. When I started, I thought competing in the bikini division was something I might like, by working with diva squad and Karen it became something I LOVED. Karen made every step of the proce…

Diva Squad lived up to my expectations 1000%. I was clearly overweight and absolutely out of shape.   I was dealing with a hyperthyroid issue that was impacting my everyday life and activities at its deepest core.  I heard about Diva Squad Fitness ,more precisely Coach Karen, through Andrea Mayo …
Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust i…