TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

This is my second testimonial! Karen is THE BEST! I’ve worked on and off with Karen for two years, after having numerous other trainers in the past. Karen is my favorite and last trainer I’ll ever use! She helps me work around my hectic work travels and hotel gym workouts. The new app she uses is aw…
I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad.
Elisa A.
Diva Squad lived up to my expectations 1000%. I was clearly overweight and absolutely out of shape.   I was dealing with a hyperthyroid issue that was impacting my everyday life and activities at its deepest core.  I heard about Diva Squad Fitness ,more precisely Coach Karen, through Andrea Mayo …

Karen was highly recommended by a family friend when I became interested in finding a Bikini contest prep coach. When I started, I thought competing in the bikini division was something I might like, by working with diva squad and Karen it became something I LOVED. Karen made every step of the proce…

I hired Diva Squad Fitness after doing research, seeing past clients, and reading the good reviews.  I improved my confidence, self-control, and how I look and I am most proud that I mentally was able to get through a contest prep.  The greatest thing about working with Diva Squad is that Coach K …
So I hired Karen to be my coach January 1st of this year which ended up being one of the best decisions of my life! Pic on the left was 200lbs January 1st and pic on the right was 203lbs December 22nd. Karen is absolutely amazing as a coach! She has so much knowledge about dieting and working out! N…
Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust i…
Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Ka…
If I made the commitment while being overseas in Germany, then you can too!  I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable!  What I liked best about it was not having to count my macros and having the ap…
Karen and I met many years ago while I was on a cookie cutter competition team. I was seeing minimal results and was treated like a number. My figure preparation workouts and diets were the same as the bikini girls and were not tailored to me like I was told. Now years later, and a 14 months post ba…
Tia Maria H.