TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommen…
This is my second testimonial! Karen is THE BEST! I’ve worked on and off with Karen for two years, after having numerous other trainers in the past. Karen is my favorite and last trainer I’ll ever use! She helps me work around my hectic work travels and hotel gym workouts. The new app she uses is aw…
Karen really helped me to achieve the weight loss and physical fitness results I was looking for. She devised a physical workout regimen for my weight loss & fitness goals, and a great food plan tailored specifically to meet my nutritional needs in support of these goals. By adhering to the combined…
Kirk A.
I was 293lbs when I started with Diva Squad Fitness.. within in9 months I was down to my low weight of 198lbs. I am currently up to 209lb because at this point Karen is helping me build muscle. I feel great and do activities I haven’t been able to do in years. I have been using her for 18 months str…
I can’t say enough great things about Diva Squad! I have lost over 100lbs. following her program. Food I like to eat, an excellent app to track progress & work-out with weights!  #accountabilitymatters #lifechanging –  Stacy S. / Texas
I had met Karen back in 2012, she was training a few clients at my fathers gym, and I immediately liked her. She was very kind to everyone, and I could see she was a professional while I watched her with her clients. About 4 months ago I had seen her posting before and after pictures of her clients …
Jennifer H.

Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual appr…

I have been working with Karen since January 2017 and can’t believe the changes she has helped me and others make.  Karen is nothing short of outstanding in all aspects of life but especially when it comes to coaching her clients. When I started with Karen, I was 198lbs. I worked out 2x a day, h…
Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I w…
Karen Iochum / Pennsylvania
Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL