TRANSFORM NOW!
CONTEST PREP
bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!

EXPLORE OUR PROGRAMS

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12 WEEK TRANSFORMATION PROGRAM

  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program

DIVA SQUAD CONTEST PREP

  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins
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COMPETITOR OFF SEASON

IMPROVEMENT/MAINTENANCE PROGRAM
  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins
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POSING PACKAGE

Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!

TESTIMONIALS

Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Ka…
I hired Diva Squad Fitness after doing research, seeing past clients, and reading the good reviews.  I improved my confidence, self-control, and how I look and I am most proud that I mentally was able to get through a contest prep.  The greatest thing about working with Diva Squad is that Coach K …
The decision to come to Karen was one of the biggest and most life-changing steps of my life. As a woman I have struggled immensely with my self-confidence. I was confident in areas I knew best (sports – volleyball), but when it came down to it, I was not accepting of myself and who I truly was. …
Kala A.
Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust i…
Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL
I wanted to thank you once again for all you guidance and dedication with me for the last 15 weeks and I’m so excited to continue our journey together. Goal to meet in person one day !! I was so nervous of living so far from you and how it would be but you made me feel amazing you cared so much for …
Danielle A.
In strategic Michelangelo fashion, Karen Yoakum took a hammer and chisel (or in this case, a training split and a meal plan) to really fine tune my physique. In a little over 6 months under her guidance and attentive eye, I lost over 30 lbs and significantly reduced my body fat – oh, and took home f…
Talia C.
Karen pretty much saved my life. In 2014/2015 I competed in women’s physique and spiraled downward into a terrible binge eating habit for almost 3 years. I am 8.5 weeks into her transformation program and I have never felt more amazing in my own skin while still eating amazing meals!!  Thank you Ka…
I contacted Karen Back in January to help me prepare for an NPC competition. The information regarding my health, history, goals to begin the program were so detailed. The program and instructions I received were extremely thorough. The meal plans and workouts I received during the 12 weeks were cus…
Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommen…