TRAITS OF THOSE THAT ARE SUCCESSFUL

1. They Don’t Weigh Themselves Every Day Fewer things are more dispiriting than stepping onto the scales and finding out you’ve lost less weight than you thought. However, this doesn’t always mean that you’re not still on track. Only weigh once per week as directed and you’ll feel better mentally.   2. The Make Exercise…

Quotes to Help You Not Give Up!

“Never give up” is what we’re told throughout our lives, by our parents and by storybooks, by our teachers and coaches, and by our mentors and colleagues. The philosophy, which is idealistic, is that as long as you keep working hard, eventually you’ll get the result you want. You may have to find a new…

Why Goals Are Important

Goals are the most powerful driving force in your life. When you stop setting goals, you stop enjoying all of the amazing rewards life has to offer you. I know this first hand. In 1999, my wife was diagnosed with Non-Hodgkins Lymphoma. Her oncologist instructed me to keep her positive. I helped her to set…

** Depression and Anxiety: Exercise Eases Symptoms **

Depression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated. By: Mayo Clinic Staff When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and…

3 Ways to Get your Body Back

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw I still remember this moment vividly, as if it had happened yesterday. My friend Ling and I were walking into a mall. I was dressed in the clothes I had been wearing for four months—baggy sweat pants, an oversized T-shirt, and flip-flops. In…

35 pounds lost in 12 weeks!

This Diva in Cali lost 35 pounds and 13.5 inches during her 12 week transformation program!  She began at 213 pounds and dropped to 178lbs, She went from a size XL to a size medium!  The BEST and most meaningful part of her testimonial that she wrote is that the 12 weeks gave her the…

Coach K’s Tips for Staying on Track on the Weekends!

The weekend days of the week are as important as our perfectly organized and scheduled work week days.  It’s pretty easy to stay in our healthy routines during the week because we don’t have much time for anything else! The freedom that the weekend offers can be challenging and dangerous if you are not prepared.  It is this time that you really need to…

New Year…New Us!

The New Year is here!  I am definitely a person that believes in New Year’s Resolutions. I use this holiday in a few different ways that I find beneficial to my mind, body, and soul.  I reflect on my past year and I first acknowledge my victories.  What happened this past year that were great accomplishments? What…