“With confidence, you have won before you have started.” ~Marcus Garvey. It’s not a great feeling. Whether it’s meeting new people, speaking in front of a crowd, or learning a new skill, that inner knowing that you just aren’t feeling strong enough to competently complete the task ahead festers inside you. I’ve had this feeling…
DetailsAre you motivated to lose weight? Is your weight-loss goal realistic? Answer these questions and more to make sure you’re ready to start a weight-loss program — and know what steps to take if you aren’t quite there (by Mayo Clinic Staff). Your weight-loss success depends in large part on your readiness to take on…
DetailsWhen choosing a contest prep coach for the Bikini, Figure, and Women’s Physique divisions, there are many things to consider. As a paying customer you should do your research and a fitness coach should be able to explain to you what they have to offer you. Ability to assess athletes’ physique & needs: A fantastic…
DetailsDiva Squad is still up and at em’ – competing in a few more contests before the end of 2015! We are already excited about kicking off the 2016 competition season with the IFBB & NPC Karina Nascimento Classic in Palm Beach Gardens on February 20th. The preps are underway for our Bikini, Figure &…
DetailsJuly 19, 2014 – Juliana Toro competes with Diva Squad Fitness in her first show and takes home the Bikini Overall title at the 2014 NPC Prestige Crystal Cup. Watch her interview below!
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Wow, what a weekend. If you haven’t heard yet, I’d like to inform you of our success at the 2015 NPC Sunshine/CJ Classic in West Palm Beach. All of these were in the Bikini Division: Taylor Rhodenbaugh – 1st place Class E *Fun fact about Taylor – this was her best physique to date and…
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