Quotes to Help You Not Give Up!

“Never give up” is what we’re told throughout our lives, by our parents and by storybooks, by our teachers and coaches, and by our mentors and colleagues. The philosophy, which is idealistic, is that as long as you keep working hard, eventually you’ll get the result you want. You may have to find a new…

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Why Goals Are Important

Goals are the most powerful driving force in your life. When you stop setting goals, you stop enjoying all of the amazing rewards life has to offer you. I know this first hand. In 1999, my wife was diagnosed with Non-Hodgkins Lymphoma. Her oncologist instructed me to keep her positive. I helped her to set…

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3 Ways to Get your Body Back

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw I still remember this moment vividly, as if it had happened yesterday. My friend Ling and I were walking into a mall. I was dressed in the clothes I had been wearing for four months—baggy sweat pants, an oversized T-shirt, and flip-flops. In…

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35 pounds lost in 12 weeks!

This Diva in Cali lost 35 pounds and 13.5 inches during her 12 week transformation program!  She began at 213 pounds and dropped to 178lbs, She went from a size XL to a size medium!  The BEST and most meaningful part of her testimonial that she wrote is that the 12 weeks gave her the…

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Coach K’s Tips for Staying on Track on the Weekends!

The weekend days of the week are as important as our perfectly organized and scheduled work week days.  It’s pretty easy to stay in our healthy routines during the week because we don’t have much time for anything else! The freedom that the weekend offers can be challenging and dangerous if you are not prepared.  It is this time that you really need to…

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New Year…New Us!

The New Year is here!  I am definitely a person that believes in New Year’s Resolutions. I use this holiday in a few different ways that I find beneficial to my mind, body, and soul.  I reflect on my past year and I first acknowledge my victories.  What happened this past year that were great accomplishments? What…

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Sticking to your New Year’s Resolutions

It’s New Year’s resolution time. And for many, the clock of failure is already ticking. What’s the difference between those who stick to their New Year’s resolutions and those who don’t? Clarity of purpose. And a plan. So says business and life coach Tony Robbins. “Happy New Years everyone! Research shows that 80% of people give up on their New Years resolution by the 2nd week of February!” writes…

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