Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know, excess pounds don’t disappear along with the decorations. And…
Details30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion By Timothy James / TinyBuddha.com “Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If…
DetailsMaking the time work for you. To be prepared, you must prepare. You hear it all the time: your friend or inspiration announces on a Sunday night on Facebook that she’s prepping her weekly meals and you think, “pssshhhh, if I only have the time.” Well, you do. Those other people are “making the time.”…
Details▪️Sheena was ready for a new challenge in her life that would make her stronger not just physically, but mentally as well. In just about 3 months, the challenge resulted in a much improved shape and improved tightness all over her body! I am proud that…
DetailsEven though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month … into the new year, according to the National Weight Control Registry. (DON’T LET THIS BE YOU!) But you can stop the…
Details“With confidence, you have won before you have started.” ~Marcus Garvey. It’s not a great feeling. Whether it’s meeting new people, speaking in front of a crowd, or learning a new skill, that inner knowing that you just aren’t feeling strong enough to competently complete the task ahead festers inside you. I’ve had this feeling…
DetailsAre you motivated to lose weight? Is your weight-loss goal realistic? Answer these questions and more to make sure you’re ready to start a weight-loss program — and know what steps to take if you aren’t quite there (by Mayo Clinic Staff). Your weight-loss success depends in large part on your readiness to take on…
DetailsWhen choosing a contest prep coach for the Bikini, Figure, and Women’s Physique divisions, there are many things to consider. As a paying customer you should do your research and a fitness coach should be able to explain to you what they have to offer you. Ability to assess athletes’ physique & needs: A fantastic…
DetailsDiva Squad is still up and at em’ – competing in a few more contests before the end of 2015! We are already excited about kicking off the 2016 competition season with the IFBB & NPC Karina Nascimento Classic in Palm Beach Gardens on February 20th. The preps are underway for our Bikini, Figure &…
DetailsJuly 19, 2014 – Juliana Toro competes with Diva Squad Fitness in her first show and takes home the Bikini Overall title at the 2014 NPC Prestige Crystal Cup. Watch her interview below!
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Wow, what a weekend. If you haven’t heard yet, I’d like to inform you of our success at the 2015 NPC Sunshine/CJ Classic in West Palm Beach. All of these were in the Bikini Division: Taylor Rhodenbaugh – 1st place Class E *Fun fact about Taylor – this was her best physique to date and…
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