How to Avoid Holiday Weight Gain

Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know, excess pounds don’t disappear along with the decorations. And…

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Check out Sheena’s Transformation!

                   ▪️Sheena was ready for a new challenge in her life that would make her stronger not just physically, but mentally as well. In just about 3 months, the challenge resulted in a much improved shape and improved tightness all over her body! I am proud that…

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