Tom’s Transformation & Story

💥Tom and I began our journey January 2018 (pic on left is his before photo from Dec 2017) when he was 200 pounds and here’s what he looks like on the right at 203 pounds today…about one year later. What an amazing year together. Tom cut down to 180 by April (middle photo) and was…

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Coach K Booty Workout

Thought I would share a little video I recorded yesterday that shows you a bit of my glute workout.   Take notice of how in squat exercises, I push through my heels to feel the tension most in my glutes and hamstrings.  Also, with smith machine and plie squats – I don’t stand up out of those, which…

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This is the Way it Goes…

As you begin to make healthier decisions and work on you, it’s interesting how you get questioned, poked at, and how those around you try to peer pressure you into eating things that aren’t on your diet or they try to convince you that you don’t need to go to the gym that much.` Goals can always be challenging.…

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It’s Never Too Late (or Too Early)!

I was living a good life. I had a husband, two children, just built my dream home, and reached my personal goal of finally completing my four year degree before 40! Then the pain started:  aching and swelling in my feet and my knees. I got scared, and made a doctor’s appointment.  I was afraid I…

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10 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger.  The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.  Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.…

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Tips for Eating Healthy While Traveling

Do you find it challenging to stay on your regular diet and continue eating healthy while traveling? It can be tough… the temptations for treats are everywhere and the need for extra sugar and caffeine to boost your energy when you cross time zones can mean lots of extra calories. But you can actually eat…

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How to Avoid Holiday Weight Gain

Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know, excess pounds don’t disappear along with the decorations. And…

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Check out Sheena’s Transformation!

                   ▪️Sheena was ready for a new challenge in her life that would make her stronger not just physically, but mentally as well. In just about 3 months, the challenge resulted in a much improved shape and improved tightness all over her body! I am proud that…

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