▪️Sheena was ready for a new challenge in her life that would make her stronger not just physically, but mentally as well. In just about 3 months, the challenge resulted in a much improved shape and improved tightness all over her body! I am proud that despite a curveball thrown her way, she stayed the course & stayed focused on what she set out to accomplish. 💫
▪️These changes can happen quicker than you think if you just buckle down, put in the work, cancel out the outside noise, follow the program, and trust the process! I can’t stress enough the importance of having some kind of deadline.. like a contest date, transformation program deadline, wedding, reunion, etc. This pushes you to stay on track! We all know that if things are not put on the calendar… some of those things never happen! Without it, the dedication can waver and that’s ok if you are already happy with where you are, but when you want to see major changes- a date, a plan and accountability are crucial for success. 👌🏼
▪️Along with creating a desirable new body comes much more confidence, happiness, and self-respect!