So I hired Karen to be my coach January 1st of this year which ended up being one of the best decisions of my life! Pic on the left was 200lbs January 1st and pic on the right was 203lbs December 22nd. Karen is absolutely amazing as a coach! She has so much knowledge about dieting and working out! No matter what obstacle I was having along the way she always had an answer to the problem! She is kind,loving, compassionate and truly cares about the success and health of all her clients. I strongly urge anybody looking for a coach to reach out to her and hire her today! Men this goes for you too you don’t have to go hire a guy just because your a guy! Karen knows how to get results if your a male or female! Don’t get caught up in hiring the biggest freak of a bodybuilder out there because I can guarantee they are not better than Karen! It’s been an amazing year and I can never express my gratitude to Karen for all she has helped me achieve! – Tom P. White Plains, NY

I am so glad I decided to pose with Karen. She not only helped me with posing, but with the entire package – advising me on suit selection, shoe choice (and she was right!), hair extensions, makeup, tanning. I previously took posing lessons from a male coach, and I am so so glad I decided to get Karen’s female perspective. She has competed in every division, so I knew she would be so knowledgeable! I placed first in 3 out of 4 classes, and I know that my package would not have been nearly as great without Karen’s input on my overall look. – Becky R. / Ft. Lauderdale, FL

I have been working with Karen since January 2017 and can’t believe the changes she has helped me and others make.  Karen is nothing short of outstanding in all aspects of life but especially when it comes to coaching her clients.

When I started with Karen, I was 198lbs. I worked out 2x a day, had recently run the NYC marathon and was a Spartan Race 3x trifecta finisher but still struggled with weight.  I had been heavy almost my entire adult life and lacked confidence because of my physical appearance but just didn’t know how to change on my own.  My husband convinced me in 2017 to enter Blackstone Labs Beat PJ transformation competition and hire Karen at the same time.  It was the best decision.  Karen helped me drop 28lbs in just 12 weeks which was so amazing but on top of it all, she helped me win the Beat PJ competition and win $5,000.

After the competition was over I rehired Karen and just kept dropping more and more weight each week.  I loved my food and it was so nice to have all my workouts planned out for me and changed regularly so I didn’t get stuck in the rut of doing the same routine all the time.

At the end on my 2nd 12 week Program, Karen started helping me prep for my first bikini competition- never in a million years did I think this was a possibility.  On show day I just couldn’t believe how far I had come and loved the experience of the training going into it.  I recently competed again and love how involved Karen is as a coach- I feel like I have her full attention whenever I need it, she genuinely cares about her clients and really wants to help them be successful in achieving their goals.  Karen believed in me and what was possible long before I believed in myself

– I highly recommend Diva Squad Fitness for anyone that struggles or just doesn’t want to have to plan out their food for the day and workouts (makes life so much easier).  Many of my friends and family also hired Karen with amazing results!  Honestly the best decision ever and brought a truly inspiring and amazing person into my life! – Andrea P. / White Plains, NY

A friend of mine was working with Karen and highly recommended her.   It seemed like a lot of of money to spend, but then I thought that I really needed to invest in myself.  Karen has the perfect formula. I didn’t have to think. Simply follow. My schedule and meals were already arranged for me.  Now I am far more conscious about what I put in my mouth. Even if I am tired, I push through and get my workouts it. I have lost weight and become stronger.  Karen can help you reach your goal! – Lisa B. / Middletown, NY

If I made the commitment while being overseas in Germany, then you can too!  I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable!  What I liked best about it was not having to count my macros and having the app to review and track my completed workouts. I am really proud of my commitment to the program and didn’t miss one workout!  My endurance improved, I developed better eating habits, lost weight, and my clothing became looser on me! I’m happy! – Kyara R. / Kaiserslautern, Germany