I chose Diva Squad Fitness because of Karen’s reputation and knowledge of getting healthy & staying fit.  I have always worked out and ate well, but this program helped me take it to the next step. At first I was hesitant about not having a personal trainer with me in person, but once I began the program and was able to chat with Karen in her fitness app, I was good!  I am proud that at 57 years old I was able to gain muscle, lose inches and get stronger in my legs and upper body. This is definitely worth doing and Karen was great to work with.  She has the knowledge to help you reach your goals. It’s an excellent program and I enjoyed learning new exercises. – Kim K. / Sanford, FL

This is my second testimonial! Karen is THE BEST! I’ve worked on and off with Karen for two years, after having numerous other trainers in the past. Karen is my favorite and last trainer I’ll ever use! She helps me work around my hectic work travels and hotel gym workouts. The new app she uses is awesome for accountability, too. It’s so easy.. just DO what she tells you to and you’ll be in Fab shape.  Thank you for all of your help!! – Mandy R. / El Segundo, CA

Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual approach she took with me to get to know me and my personality so that i can feel the most confident on stage! – Zhanna K / Florida

I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray Beach, FL

Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL