I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray Beach, FL

Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL

I don’t often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories).   She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately recognizes when something is wrong and requires attention.  She takes the time to call/email/text and support her athletes in every way.  I am truly blessed and feel proud to be on her squad.

Lastly, Coach K THANK YOU for putting up with my crazy moments and sharing your love and passion of the sport.  I strive to be a better person and competitor each and every day because of you. – Anu P. / Boca Raton, FL

I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved how I felt and looked during completion prep and wanted to continue my new way of living. I highly recommend Karen to anyone looking for coaching and guidence to a healthier way of life. – Jenna S. / Palm Beach Gardens, FL

Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Karen was always there to give me a word of encouragement, keep me on track and pull me through. I could go on and on but the bottom line is Coach Karen knows how to get you ready to compete and succeed! In my first competition I placed 2nd in Novice and 3rd in Open. I know without her I wouldn’t have even made it onto the stage. – Lynn I. / Los Angeles, CA