I don’t often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories).   She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately recognizes when something is wrong and requires attention.  She takes the time to call/email/text and support her athletes in every way.  I am truly blessed and feel proud to be on her squad.

Lastly, Coach K THANK YOU for putting up with my crazy moments and sharing your love and passion of the sport.  I strive to be a better person and competitor each and every day because of you. – Anu P. / Boca Raton, FL

I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved how I felt and looked during completion prep and wanted to continue my new way of living. I highly recommend Karen to anyone looking for coaching and guidence to a healthier way of life. – Jenna S. / Palm Beach Gardens, FL

Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Karen was always there to give me a word of encouragement, keep me on track and pull me through. I could go on and on but the bottom line is Coach Karen knows how to get you ready to compete and succeed! In my first competition I placed 2nd in Novice and 3rd in Open. I know without her I wouldn’t have even made it onto the stage. – Lynn I. / Los Angeles, CA

Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust it in the middle of a program if I am not responding like she expects.  I have have transformed my body into something I never thought I could look like. Karen always believed in me even when I did not and has always been there to motivate me. Her Diva Squad Fitness app makes everything simple. – Joel K. / Boynton Beach, FL

Karen isn’t the first but will definitely be my last coach! I will never train with anyone else! She is literally the best! She pushes me to my limits and seems to have completely figured out my body and how it works! We’ve created a masterpiece!!! – Lindsay M. / Pennsylvania