I contacted Karen Back in January to help me prepare for an NPC competition. The information regarding my health, history, goals to begin the program were so detailed. The program and instructions I received were extremely thorough. The meal plans and workouts I received during the 12 weeks were customized to my specific goals and modified as needed.  I received timely responses to all my questions and concerns. There were times I felt like giving up because of personal issues and Karen supported and encouraged me through out every step! Not only did I compete in my 3rd NPC event, I also took First Place for Masters Bikini over 50 and Second Place for Masters Bikini over 45! I can not thank Karen enough for her knowledge and dedication to help me accomplish my goals! I am having her coach me for my next NPC competition for October and already excited to push myself even harder because I feel that no matter how hard it may be Karen will be there for me as she was before! I have recommended Diva Squad Fitness to other women who are impressed at what I was able to accomplish and will not hesitate to do so in the future! – Isabelle T. / Boca Raton, FL

Karen pretty much saved my life. In 2014/2015 I competed in women’s physique and spiraled downward into a terrible binge eating habit for almost 3 years. I am 8.5 weeks into her transformation program and I have never felt more amazing in my own skin while still eating amazing meals!!  Thank you Karen for showing me I can get amazing results without starving myself!!! – Carley A. / New Orleans, LA

Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommend you reach out to Karen she will change your life! Not only is she a great coach but she is such a sweet caring person and she makes u feel like your her only client! I’m truly blessed she is in my corner and you will be too!! – Tom P. / New York

Karen was recommended to me through PJ Braun, the Blackstone Labs CEO. He told me she is the best in Florida and had trained directly under him. I’ve put my trust in PJ and he has yet to steer me wrong and I will say the same thing about Karen. I told her I was nervous about competing from the start and that I would need to be shown everything from a-z, and she walked me through all of the steps. I started with what some may consider a “basic plan” (why re-invent the wheel?), but she was VERY open to adjusting things to make it work for ME. I received new plans and routines on time and as needed and the instructions were clear and easy to follow. She was also always in touch with me and checked in on me more and more as we got closer to my show. I am 1 week out from my first show and I feel confident and well prepared going into my show thanks to Karen. I would highly recommend her to anyone looking for a contest prep or lifestyle coach.- Jamie O. / Fort Myers, FL

Karen is caring, and experienced in Weight loss, health and wellness muscle building and shaping.  She motivates you and is always there.  She got me in the best shape of my life for a major competition, then helped me transition to another body building category with much success.  Last year I was diagnosed with Lyme disease and my diet and lifestyle had to change a bit to help with treatment.  Karen’s knowledge of nutrition has been a great help and motivater to get me through the  long Lyme treatment.  Karen is worth working with whether you want to be healthy or compete.- Karen Iochum / Pennsylvania

Karen Iochum / Pennsylvania