Well my scale says I am 148.4lbs. I almost don’t believe it, like it must be wrong. How am I doing less than half the amount of cardio, lifting weights for half the time I used to and eating food I actually like. This is insane. If anyone ever asks what magic pill I use I’m telling them Karen! Haha. But seriously, this is awesome. With my last coach it took twice the amount of time to lose this weight and twice the amount of effort and I was absolutely miserable. Every single week I am so excited for another week now and so happy. I’m going to thank you every single week and it still won’t be enough, haha. Thank you, Karen!
Initially I worked with Karen in October of 2013 because I was impressed by her physique and how fit she was. My goal back then was to gain some muscle mass. It was not until April of 2014 that I decided to take it to the next level and actually compete for the first time in an NPC Bikini Division. I knew I could not do it alone and felt I could trust Karen’s guidance. Competing was one of the hardest goals I have ever accomplished in my life! But as the great coach that she is, Karen was there every step of the way to motivate, encourage, teach and prepare me. I did the best I could to apply every instruction and advice. I was truly blown away on the day of the competition as I saw firsthand the value of her knowledge. Everything she told me proved to be true! Her help in my preparation was truly how I was able to not only get on stage as fit as ever, but also bring home three trophies – one as the Overall Bikini Winner! It was truly an amazing experience and could not have done it without her. Whatever your fitness goals are, Karen can definitely deliver! Not only is she a knowledgeable trainer and true professional, but she genuinely cares and wants her clients to be satisfied! It does not get better than that! Thanks Karen! I look forward to working with you again!
Karen really helped me to achieve the weight loss and physical fitness results I was looking for. She devised a physical workout regimen for my weight loss & fitness goals, and a great food plan tailored specifically to meet my nutritional needs in support of these goals. By adhering to the combined food and workout programs that she created for me each month, I was able to lose over 28 lbs of fat, and also reduced my cholesterol levels too as a result of eating healthier and becoming more fit! Now I have more lean muscle, increased strength and stamina, and feel more energetic throughout the day.
Karen’s professionalism in her commitment to helping me achieve those results was tremendous. She is knowledgeable, enthusiastic, supportive and motivated me whenever I needed to be motivated. She also always made her herself available throughout the day via email or text, to answer any of my questions regarding the nutritional or physical training aspects of my program, and she was always quick to respond with an answer.
Needless to say, I am extremely happy that I have Karen as my fitness trainer & nutritional coach. I highly recommend Karen to anyone looking to make a positive change in their life by improving their body and fitness levels!
I chose to hire Karen as my trainer not only because I watched her change her lifestyle & physique, but also because I have known her for 15 years. Even though she is a Figure competitor/bodybuilder, she did not give me a “bodybuilding diet” or have me take the exact supplements that she takes. She truly created a program specifically for me that took into account my experience in the gym, my endurance level, the food that I like, the food that I absolutely won’t eat, and made something that worked for me and my schedule. Being around her is an inspiration & her attitude is so contagious that you can’t help but want to follow her guidance & change your own lifestyle. When she says that she offers 24/7 support – she does just that! She is always there for me as a coach. I would text her from the grocery store with a food question and seconds or minutes later I would have a response. Regardless of us being friends, she always keeps up her professionalism with me and that is very much appreciated. She’s the best trainer I have ever worked with and I highly recommend her.