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This program’s main focus is building and shaping glutes and legs. There is some ab work and some upper body work to help keep good tone all over your body.
8 week & 12 week program options available.
8 weeks = $450
12 weeks = $600
This program’s main focus is building and shaping glutes and legs. There is some ab work and some upper body work to help keep good tone all over your body.
8 week & 12 week program options available.
8 weeks = $450
12 weeks = $600
The “off season” is the most important time of the year for athletes. It’s the time to make improvements so that the next time you step on stage, you reveal a new and improved physique to the judges! Additionally, you have structure and accountability that assists you in not gaining too much body fat in your off season, which makes for a much easier, enjoyable, and less mentally grueling contest prep.
*** Coaching provided for Bikini division, Figure division, & Women’s Physique division in the NPC Amateur League & IFBB Pro League***
Pricing:
12 week prep $750
16 week prep $999
or
* $500 minimum due up front (please contact me for details)
