12 Week Transformation Program
$600.00- Meal program
- Workouts for all fitness levels
- Precise cardio program to follow
- Unlimited support, motivation & coaching
- Extensive program instructions provided
- Weekly check-ins
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4 Week Jump Start!
$250.00- Intense program designed to get you awesome results as quickly as possible!
- Meal program
- Workouts for all fitness levels
- Precise cardio program to follow
- Unlimited support, motivation & coaching
- Extensive program instructions provided
- Weekly check-ins
8 Week Transformation Program
$450.00- Meal program
- Workouts for all fitness levels
- Precise cardio program to follow
- Unlimited support, motivation & coaching
- Extensive program instructions provided
- Weekly check-ins
Booty Focused Program
$450.00This program’s main focus is building and shaping glutes and legs. There is some ab work and some upper body work to help keep good tone all over your body.
- Precise workouts to follow
- Precise cardio programs to follow
- Meal programs
- Unlimited support, motivation & coaching
- Extensive program instructions provided
- Weekly check-ins
8 week & 12 week program options available.
8 weeks = $450
12 weeks = $600
Competitor Off Season Program
$699.00
- Assessment of current physique
- Tailored programs for needed improvements
- Posing Photo Critiques as needed
- Meal programs
- Workout & cardio programs
- Recommendation for future contests
- Weekly check-ins
The “off season” is the most important time of the year for athletes. It’s the time to make improvements so that the next time you step on stage, you reveal a new and improved physique to the judges! Additionally, you have structure and accountability that assists you in not gaining too much body fat in your off season, which makes for a much easier, enjoyable, and less mentally grueling contest prep.
Diva Squad Contest Prep
$750.00 – $999.00- Meal program
- Workouts for all fitness levels
- Precise cardio program to follow
- Unlimited support, motivation & coaching
- Posing & Presentation sessions included
- Assistance with head to toe look for the stage
- Extensive program instructions provided
- Weekly check-ins
Pricing:
12 week prep $750
16 week prep $999
or
* $500 minimum due up front (please contact me for details)
Posing Package
$210.00The A to Z of posing & stage presence
-
Three 60 minute sessions included in person or via FaceTime/Skype
- Custom posing that suits your specific physique
- Recommendations on your head to toe stage look
- Tips & secrets on posing & what to expect on show day
- Information on what the judges are looking for
- How to captive the judges!