I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray Beach, FL

Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL

I don’t often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories).   She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately recognizes when something is wrong and requires attention.  She takes the time to call/email/text and support her athletes in every way.  I am truly blessed and feel proud to be on her squad.

Lastly, Coach K THANK YOU for putting up with my crazy moments and sharing your love and passion of the sport.  I strive to be a better person and competitor each and every day because of you. – Anu P. / Boca Raton, FL

I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved how I felt and looked during completion prep and wanted to continue my new way of living. I highly recommend Karen to anyone looking for coaching and guidence to a healthier way of life. – Jenna S. / Palm Beach Gardens, FL

Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Karen was always there to give me a word of encouragement, keep me on track and pull me through. I could go on and on but the bottom line is Coach Karen knows how to get you ready to compete and succeed! In my first competition I placed 2nd in Novice and 3rd in Open. I know without her I wouldn’t have even made it onto the stage. – Lynn I. / Los Angeles, CA

Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust it in the middle of a program if I am not responding like she expects.  I have have transformed my body into something I never thought I could look like. Karen always believed in me even when I did not and has always been there to motivate me. Her Diva Squad Fitness app makes everything simple. – Joel K. / Boynton Beach, FL

Karen isn’t the first but will definitely be my last coach! I will never train with anyone else! She is literally the best! She pushes me to my limits and seems to have completely figured out my body and how it works! We’ve created a masterpiece!!! – Lindsay M. / Pennsylvania

I contacted Karen Back in January to help me prepare for an NPC competition. The information regarding my health, history, goals to begin the program were so detailed. The program and instructions I received were extremely thorough. The meal plans and workouts I received during the 12 weeks were customized to my specific goals and modified as needed.  I received timely responses to all my questions and concerns. There were times I felt like giving up because of personal issues and Karen supported and encouraged me through out every step! Not only did I compete in my 3rd NPC event, I also took First Place for Masters Bikini over 50 and Second Place for Masters Bikini over 45! I can not thank Karen enough for her knowledge and dedication to help me accomplish my goals! I am having her coach me for my next NPC competition for October and already excited to push myself even harder because I feel that no matter how hard it may be Karen will be there for me as she was before! I have recommended Diva Squad Fitness to other women who are impressed at what I was able to accomplish and will not hesitate to do so in the future! – Isabelle T. / Boca Raton, FL

Karen pretty much saved my life. In 2014/2015 I competed in women’s physique and spiraled downward into a terrible binge eating habit for almost 3 years. I am 8.5 weeks into her transformation program and I have never felt more amazing in my own skin while still eating amazing meals!!  Thank you Karen for showing me I can get amazing results without starving myself!!! – Carley A. / New Orleans, LA

Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommend you reach out to Karen she will change your life! Not only is she a great coach but she is such a sweet caring person and she makes u feel like your her only client! I’m truly blessed she is in my corner and you will be too!! – Tom P. / New York