If I made the commitment while being overseas in Germany, then you can too!  I didn’t know how well the distance and the drastic time difference would affect me working with Diva Squad Fitness, but it was manageable!  What I liked best about it was not having to count my macros and having the app to review and track my completed workouts. I am really proud of my commitment to the program and didn’t miss one workout!  My endurance improved, I developed better eating habits, lost weight, and my clothing became looser on me! I’m happy! – Kyara R. / Kaiserslautern, Germany

I chose Diva Squad Fitness because of Karen’s reputation and knowledge of getting healthy & staying fit.  I have always worked out and ate well, but this program helped me take it to the next step. At first I was hesitant about not having a personal trainer with me in person, but once I began the program and was able to chat with Karen in her fitness app, I was good!  I am proud that at 57 years old I was able to gain muscle, lose inches and get stronger in my legs and upper body. This is definitely worth doing and Karen was great to work with.  She has the knowledge to help you reach your goals. It’s an excellent program and I enjoyed learning new exercises. – Kim K. / Sanford, FL

This is my second testimonial! Karen is THE BEST! I’ve worked on and off with Karen for two years, after having numerous other trainers in the past. Karen is my favorite and last trainer I’ll ever use! She helps me work around my hectic work travels and hotel gym workouts. The new app she uses is awesome for accountability, too. It’s so easy.. just DO what she tells you to and you’ll be in Fab shape.  Thank you for all of your help!! – Mandy R. / El Segundo, CA

Loved working with Karen! She helped me with my posing for a show I did in April! She is attentive, offers lots of knowledge and experience and she listens! Each session we had she took the time to make sure all of the questions I had were answered! I appreciate the individual approach she took with me to get to know me and my personality so that i can feel the most confident on stage! – Zhanna K / Florida

I have truly enjoyed my prep with Karen & Diva Squad Fitness.  The entire program from start to show day was amazing.  Loved that the meal plan and workouts changed often so there was no way to get bored with any of it.  Looking forward to continuing my journey with Diva Squad. – Elisa A. / Delray Beach, FL

Karen was an awesome trainer! She made sure to provide me with all the tools required to reach my goals. It’s always great to have someone who follows up, motivates you and is always available to answer your questions. – Karen R. / Fort Lauderdale, FL

I don’t often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories).   She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately recognizes when something is wrong and requires attention.  She takes the time to call/email/text and support her athletes in every way.  I am truly blessed and feel proud to be on her squad.

Lastly, Coach K THANK YOU for putting up with my crazy moments and sharing your love and passion of the sport.  I strive to be a better person and competitor each and every day because of you. – Anu P. / Boca Raton, FL

I have been working with Karen for a few months now as my bikini competition prep coach. Her programming and coaching has not only completely change my body but my life as well. Her plan helped me get 1st place in my first competition! I’ve continued to work with Karen though normal life as I loved how I felt and looked during completion prep and wanted to continue my new way of living. I highly recommend Karen to anyone looking for coaching and guidence to a healthier way of life. – Jenna S. / Palm Beach Gardens, FL

Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Karen was always there to give me a word of encouragement, keep me on track and pull me through. I could go on and on but the bottom line is Coach Karen knows how to get you ready to compete and succeed! In my first competition I placed 2nd in Novice and 3rd in Open. I know without her I wouldn’t have even made it onto the stage. – Lynn I. / Los Angeles, CA

Karen is the best trainer that I have ever had. I have been training with Karen for over 2 years. Her program works, its easy to follow and she is always available to answer any questions that I have.  The nutritional program is awesome and she specifically creates it for my goals and will adjust it in the middle of a program if I am not responding like she expects.  I have have transformed my body into something I never thought I could look like. Karen always believed in me even when I did not and has always been there to motivate me. Her Diva Squad Fitness app makes everything simple. – Joel K. / Boynton Beach, FL